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A. Examine the importance of physical activity and sport
2021-10-08T02:13:01+00:00
Unit B: Health, Wellbeing and Sport
Level: 3
Unit type: Internal
Guided learning hours: 90
Unit in brief
Learners will explore the importance of physical activity and wellbeing for different types of participants and suggest ways to improve their physical and mental health status.
Unit introduction
Health and wellbeing is a growing area of importance in the UK sport and active leisure industry. Recently there has been more consideration given to the impact that physical and mental health has on day-to-day living, as well as on sport. Increasing numbers of individuals recognise the limitations that poor mental and physical health can have on their wellness.
In this unit, you will look at the important elements of health and wellbeing, and how they influence sport and active leisure. You will learn about national benchmarks and indicators of good health.
You will understand why the government and the national governing bodies of sport are prioritising the area of health and wellbeing of the sport and active leisure industry. You will investigate how factors affecting health and wellbeing impact on physical activity and sport’s participants. You will apply your knowledge and skills to assess your own health status and that of a chosen individual. Using the data you collect, you will identify strategies to improve the health and wellbeing of both of you.
This unit will help you to progress to employment in the sport and active leisure industry. It will also help you to progress to further study in higher education or to professional qualifications in health, wellbeing and sport.
Learning aims
In this unit, you will:
A Examine the importance of physical activity and sport
B Investigate the importance of physical health
C Explore mental health and social wellbeing
D Undertake health and wellbeing screening and provide feedback to improve health status.
Summary of unit
Learning aim
Key content areas
Recommended assessment approach
A Examine the importance of physical activity and sport
A1 The different types of active pursuits
A2 Categories of participants in physical activity and sport
A3 Benefits of participating in physical activity and sport
A4 Reasons for providing physical activity and sport in the UK
A report on the evaluation of the different types of physical activity and the reasons for providing physical activity and sport in the UK.
B Investigate the importance of physical health
B1 Definition of physical health
B2 Factors affecting physical health
B3 Benchmarks of good physical health
B4 Health-monitoring tests
A presentation on an evaluation of your own health status through the use of health-screening tests and questionnaires.
C Explore mental health and social wellbeing
C1 Definition of mental health and social wellbeing
C2 Factors affecting mental health and social wellbeing
C3 Signs and symptoms of poor mental health and social wellbeing
C4 Measuring wellbeing
D Undertake health and wellbeing screening and provide feedback to improve health status
D1 Communicating effectively with a client
D2 Undertaking health and wellbeing testing
D3 Interpreting results against normative data
D4 Strategies to improve health status
D5 Giving feedback on health status to a client
Practical activity – testing a client to summarise their
health status. Evidence can be supported with an observation (video or audio) record.
Assessment criteria
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