Physical Fitness and Wellness (PHED201)

Physical Fitness and Wellness (PHED201)

This course aims at introducing students to the basic concepts of health and physical education. It covers topics such as health, physical fitness, nutrition, healthy lifestyle, diseases, and drug uses. It also enables students to apply those concepts of personal health in ways that are complementary to each other in various learning settings.

Learning Outcomes

At the end of the course, students will be able to :

  1. Differentiate Between The Principles, Components And Assessment Methods Of Physical Fitness With The Aid Of Technology
  2. Differentiate Between Various Effects Of Drug Use On Human Body
  3. Explain The Role Of Nutrition And Energy Needs
  4. Identify The Influences Of Physical Exercise And Healthy Lifestyle In Preventing Hypokinetic Diseases
  5. Identify The Main Components Of Good Health



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